The Book

Standards, Not Goals

The WHOLE Standard: A Physician's Field Guide to Purpose, Health, Mindset, Love & Money

A practical field guide for building a life that performs without falling apart.

Know what matters. Fix what's broken. Build what lasts.

PRIME: The Men's Health Field Manual by Stephen Sanders, MD, MPH — Know Your Numbers. Fix What's Broken. Build What Lasts.

What the book is about.

Most high achievers are operating on goals, targets they hit, celebrate, and immediately replace with bigger targets. The cycle produces results, but it rarely produces a life.

Standards, Not Goals is Dr. Stephen Sanders' field guide for building a life that holds up under pressure. Drawing on his experience as a physician, entrepreneur, husband, and father, Stephen lays out the WHOLE Standard: a practical framework for strengthening the five areas that determine how you actually live.

This is not a motivational book. It is a diagnostic and a blueprint, written for people who are already performing at a high level and want to make sure the rest of their life is keeping pace.

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